Areas of Expertise
Counselling & Psychotherapy
As a psychotherapist, I specialise in providing online counselling across the UK, supporting adults with a wide range of difficulties. Many of my clients come to me for help with:
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Anxiety, panic, and constant overthinking
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Depression and low mood
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Burnout, work or study stress
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Relationship difficulties and family challenges
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Low self-esteem and confidence issues
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Stress and adjustment related to illness or health concerns
I also have a particular focus on perinatal mental health. This includes supporting clients through miscarriage, fertility struggles, IVF, pregnancy, birth, and the postnatal period. I work with both mothers and fathers, helping them manage postnatal depression, anxiety during pregnancy, and the emotional impact of becoming a parent.
My aim is to provide a safe, compassionate space where you can talk openly, explore your emotions, and begin moving towards healing, confidence, and personal growth.
About Sheila
I am a qualified integrative counsellor and psychotherapist with a BA in Sociology from University College Dublin (UCD). I completed my postgraduate training at the Irish Institute of Counselling and Psychotherapy and qualified as a psychotherapist via the Irish Association for Counselling and Psychotherapy (IACP.) I am a registered member of the British Association for Counselling and Psychotherapy (BACP).
My approach to therapy is client-centred, compassionate, and non-judgmental. I am committed to understanding your unique concerns and tailoring our sessions to meet your specific needs. I am dedicated to guiding and supporting you on your healing journey, helping you to create lasting, positive changes in your life.
